Mindfulness@Lunchtime

This practice of mindfulness includes:

  • guided and seated meditation
  • walking meditation
  • enjoying our lunch together in silence

You may arrive and leave at any time, all we ask is that you respect the silence. Please bring your own packed lunch. We provide fruit and drinks to share.
Mindfulness@Lunchtime is not a religious service - it is a simple period of peace, mindfulness and meditation