Mindfulness@Lunchtime
The bell of mindfulness, inviting us to return to the present moment.
Mindfulness is gently bringing our attention to the present moment, invoking our inherent capacity for healing and renewal. It is the basis for transforming ourselves and creating greater harmony in our lives and in society.
To be mindful is to be aware of what is going on in our body, in our feelings, in our mind and in the world, as we avoid doing harm to ourselves and others.
With the help of breathing - breathing and knowing we are breathing - we are able to touch and be nourished by the peace and joy that are available within us and around us, in the here and now.
Jointly Organised by Unitarians in Edinburgh and The Edinburgh Wild Geese Sangha.
Tuesdays@Lunchtime, 12.15 - 2pm
We meet via Zoom (details on our Facebook page).
To contact the Edinburgh Wild Geese Sangha, please use their website: https://www.wildgeesezen.org/
For other information, please go to: