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The bell of mindfulness, inviting us to return to the present moment.

The bell of mindfulness, inviting us to return to the present moment.

Mindfulness is gently bringing our attention to the present moment, invoking our inherent capacity for healing and renewal. It is the basis for transforming ourselves and creating greater harmony in our lives and in society.

To be mindful is to be aware of what is going on in our body, in our feelings, in our mind and in the world, as we avoid doing harm to ourselves and others.

With the help of breathing - breathing and knowing we are breathing - we are able to touch and be nourished by the peace and joy that are available within us and around us, in the here and now.

Jointly Organised by: Unitarians in Edinburgh and The Edinburgh Wild Geese Sangha.

Tuesdays@Lunchtime
12.15 - 2.00
St Mark’s Unitarian Church
Castle Terrace, Edinburgh

This practice of mindfulness includes:

Eating together mindfully, we enjoy our food in silence.


Eating together mindfully, we enjoy our food in silence.

  • guided and seated meditation

  • walking meditation

  • enjoying our lunch together in silence

You may arrive and leave at any time, all we ask is that you respect the silence. Please bring your own packed lunch. We provide fruit and drinks to share.

Mindfulness@Lunchtime is not a religious service - it is a simple period of peace, mindfulness and meditation

For further information, please see our leaflet and our Facebook page.

To contact the Edinburgh Wild Geese Sangha, please use their website: https://www.wildgeesezen.org/  

For other information, please go to: