On Pentecost Sunday we look at the process of inspiration. Divine inspiration, artistic inspiration, moments of clarity - are these all one and the same thing?
Mindfulness@Lunchtime: Healing from Within and Around
In this 5 part meditation we focus on what is wonderful, refreshing, and healing within and around ourselves.
Mindfulness@Lunchtime: The 4 Immesurable Minds
A 6 part meditation on the 4 immeasurable minds: loving kindness, compassion, joy, and equanimity.
Mindfulness@Lunchtime: Life's Wonders
Life is filled with suffering, and also many wonders - in this 5 part meditation we reconnect with the wholesome and fresh things which have the capacity to heal.
Mindfulness@Lunchtime: Drawing from Nature
As spring nears, and the crocuses and mini daffodils start to bloom along the meadows - a 5 part meditation centering our own inner peace in the natural world.
Mindfulness@Lunchtime: Wild Geese
Remembering Ani, founder of Edinburgh's Wild Geese Sangha, a 6 part meditation on life and community with two poems read.
Mindfulness@Lunchtime: Nourished By Peace Within
6 part practice - The ancient practice of 'Noble Silence' helps us begin the process of hearing in a new way. This is a timeless and wise practice that helps us to be more sensitive and perceptive.
Mindfulness@Lunchtime: Facing End of Life Anxieties
A meditation reflecting on the necessity for all of us to embrace the fact of our own deaths.